Forget those laxative teas and pills that are habit forming. Each time you are being bugged by constipation, it’s a much better idea for you to simply count on some home remedies that are proven effective by many for years now.
Drink prune juice, glug down water, consume fiber-rich vegetables, snack on yogurt, move around more — been there, done that!
If currently you are on the hunt for some other ways to alleviate a bout of constipation, then you’re in the right place at the right time! That’s because below you will come across some lesser-known home remedies for constipation that work just as amazingly as their more well-known counterparts.
Certainly, it’s no fun if you’re the only one who has read about the unpopular constipation remedies mentioned below. So after checking out the entirety of this article, don’t forget to repost it online.
We all know that coffee contains caffeine which is a stimulant. It’s exactly for this reason why a cup of Joe is something that can put an end to that constipation of yours — caffeine can excite not only your nervous system, but also colon.
However, there’s one thing you need to remember if you want to give coffee a try: drink more water.
According to experts, coffee is a diuretic. This means it flushes water out of your body via your pee. With such being the case, failure to drink more water as you rely on coffee will only worsen your constipation.
It’s no secret that a spoonful of peanut butter makes for a fantastic post-workout snack. It’s for the fact that it’s loaded with protein that helps build those lean muscles of yours.
Are you aware that snacking on peanut butter is also an excellent home remedy for constipation?
Enjoying a spoonful of it works for a couple of reasons. First, peanut butter is rich in healthy oils that act as lubricant to the colon — it allows your poop to slide out of your body effortlessly. Second, it’s also an excellent source of fiber that helps you stay regular.
Perhaps you’re well aware that consuming prunes can help put an end to that constipation in a snap.
If you’re not fond of the taste as well as texture of prunes, fret not. That’s because you may simply snack on a handful of raisins. One look and it’s evident that raisins are like miniaturized prunes, although it cannot be denied that they taste so much better. Despite of this, they’re just as good as ending constipation as their larger counterparts.
Scientists say that the tartaric acid content of raisins is what makes them superb constipation busters because it has laxative properties. And by the way, raisins are packed with fiber, too.
Everyone knows that ginger tea is a phenomenal solution to nausea, vomiting and indigestion.
Unfortunately, this healthy beverage is not getting all of the accolades that it truly deserves. According to certified herbalist, ginger tea is also capable of dealing with so many other digestive problems, and constipation is one of them.
On a daily basis, you may brew and consume a few cups of ginger tea if you are suffering from constipation. This drink works very well as it helps generate heat in your lower gastrointestinal or GI tract. Such can cause a sluggish colon to work double time, thus putting an end to your being irregular.
Got any other lesser-known remedy for constipation that never fails to impress each time? Feel free to share it below as a comment so that others may also give it a go!