Doing planks and crunches all day long can be exhausting. Undergoing liposuction can be risky and not to mention really expensive. Did you know that there is a certain type of oil that can help you get spotted with the washboard abs of your wildest dreams? The said oil can be easily purchased from the supermarket near you.
Keep on reading if you want to enjoy a smaller waistline with the help of this oil.
Make sure that you repost this article on your various social media accounts later on so that you may save your family members and friends who like to turn their belly from protruding to amazing without having to spend hours at the gym or end up broke by having a liposuction.
So what is this readily-available oil that can assist in flattening the belly? It’s coconut oil!
Yup, it’s the same oil that is a well-known home remedy for skin dryness, fungal infections, dandruff and thinning hair. It’s also a popular all-natural solution for oral problems such as bad breath and gum inflammation.
Despite of being highly popular for its ability to deal with so many everyday health and beauty problems, not a lot of people are aware that coconut oil is something that can promote a flattering midsection — it can be highly advantageous for anyone who is having a hard time getting rid of excess fat in the belly area.
According to proponents of coconut oil for shrinking the waistline, it contains nutrients that can help in speeding up the elimination of unwanted fatty tissues in the abdomen. These fat-busting components of coconut oil are vitamin E and omega-3 fatty acids, both of which can penetrate the skin to carry out its belly-flattening abilities.
Employing coconut oil for trimming the midsection is as simple massaging a little of it where excess fat can be found on an everyday basis. It is suggested for this to be done for 20 to 30 minutes each time.
But to help make coconut oil work so much more effectively, it is recommended that it should be heated in the microwave first. Massaging warm coconut oil on the belly helps open up the pores of the skin, allowing it to get to the layer where those unflattering abdominal fatty tissues can be found.
Prior to massaging warm coconut oil on your tummy, see to it that it’s just warm and not blistering hot. Otherwise, what you may end up with is a scalded belly instead of a flatter abdomen.
So to fend off any stomach flattening-related woes, heat up 3 to 4 tablespoons of coconut oil in the microwave for just a few seconds only. Depending on the microwave you are using, heating it for 5 to 10 seconds is usually enough. Refrain from assuming that the hotter the coconut oil, the faster and better the results.
Just like what’s mentioned earlier, warm coconut oil should be massaged on your belly area for 20 to 30 minutes. The massaging action also helps improve circulation to the midsection, thus helping to eliminate toxins that have accumulated in the abdominal area. With those toxins away, an incredibly slimmer belly is easier to achieve.
But just because you are religiously massaging coconut oil on your tummy doesn’t mean that you can eat all the donut and pizza you want, or watch all the TV shows you love.
For this all-natural method of attaining a flatter stomach to work really well, it’s still important for you to mind what you put in your mouth on a daily basis. Also, make sure that you are getting enough exercise — workout not less than 5 times a week, every single session lasting for at least 20 minutes.