How to reduce neck and face fat immediately


Your face could be carrying more fat than the rest of your body and of course, this is not attractive. There are some cases where the facial fat is due to genetics, but overweight people tend to have fatter face. If you just lost weight and yet your face still looks pudgy, here are four steps that can help you deal with the problem:

1. Hormone Treatment: Some women have fuller face when they get their period. You can thank your hormones for this, particularly progesterone. This hormone is responsible for premenstrual syndrome (PMS) symptoms. You may want to talk to your gynecologist to help you in steadying your hormones.

2. Food Intolerance Solutions: Most people who have food intolerance and allergies have fuller faces. If you are very sensitive to gluten or you have irritable bowel syndrome, you may find that your face looks swollen and therefore, you should seek treatment for your food intolerance. Bloating is a sign that there is something wrong with your digestive system and this could result to a fatter face.


3. Solve Water Retention: Water retention does not just involve water. This is actually linked to alcohol, salt, and sugar as well. All of these can cause you to have an abnormal amount of fat in the face. You should reduce the amount of alcohol you consume as well as the foods that can cause you to bloat. In truth, you should drink more water to solve water retention. This is because when you are dehydrated, you are actually encouraging your body to retain more water that flows through it.

4. Eat Healthy and Exercise: Limit the amount of calories you consume to have a slimmer face. If you are overweight, it is time to get up and exercise. When you lose your body fat, you could also lose fat around your face. However, you should remember that it is not possible to target one part of the body when you are trying to lose weight. You need to bear in mind that eating healthy and exercising go hand in hand. It is important though that you talk to your doctor first in case you have underlying condition before you implement a change in diet and activities.

While there are cosmetic ways that can help you lose face fat, the above mentioned tips are much better because they are natural and effective. However, you may have to work hard and endure several weeks of sacrifice before you see the results.