Wheezing happens when you are breathing through obstructed or narrowed respiratory airways which you can actually hear when you exhale. Since your airways are narrowed, and you are having difficulty in breathing, it is highly likely that you are suffering from chest tightness, lack of energy, and even sudden bouts of giddiness due to the lack of oxygen in your body. Although wheezing is not really a health problem, it can be a symptom of another health issue.

However, constantly wheezing can have its drawbacks too such as interrupted sleep, making you feel irritable and tired too. This is why it is always a good idea to use these natural remedies to alleviate your wheezing.

Steam therapy

One of the best ways to alleviate your wheezing problems is to do steam therapy. You can start by boiling some water for a few minutes then transfer it in a bowl. Add a few drops of your choice of essential oil, such as eucalyptus, then bend over the steam and inhale it. You’ll find that you are able to breathe better because of it.

Drink warm liquids

If the cause of your wheezing is the build-up of mucus in your wind pipe, it would help if you drink some warm liquids to break up it up. You can have some warm water or even herbal teas for that matter as they can loosen the mucus that are clinging to your windpipe. It is also a good idea to stay hydrated as much as possible especially when you have congestion.

Take a hot shower

Another way to help ease the wheezing is to take a hot shower as the warmth that is coming from the water can help relax your airways and even thin out the mucus buildup in your air passages. You’ll feel better afterwards plus your muscles get to relax too.

Load up on vegetables and fruits

There are certain chronic respiratory problems that can actually cause wheezing. It appears that if this is the cause of your wheezing, you should load up on fruits and vegetables especially those that are high in vitamin C because they can help strengthen your immune system. When your immune system is functioning well, your respiratory system can also work better. Think leafy greens and citrus fruits.

Apple cider vinegar

It would help to add apple cider vinegar to your list of home remedies for wheezing because it can actually regulate your pH levels and flush out the toxins in your system too. This vinegar has plenty of vital nutrients as well. All that you have to do is to mix apple cider vinegar and warm water, add a tablespoon of raw honey, then mix. Drink afterwards.

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