The secret to losing weight is not just about the proper diet and exercise.It is also about watching what you drink.
Fruit juices, energy drinks and soft drinks can be loaded with added sugars and carbohydrates that can ruin your weight-loss strategy. Below are 5 ways to drink-up without packing on excess pounds.
Coffee is considered to be nature’s perfect energy drink. Studies have shown that drinking 2-3 cups of coffee before a workout can motivate you to workout for much longer than you would if you go to the gym caffeine-free. This makes you burn more calories.
A study conducted by the the Journal of Sports Medicine and Physical Fitness, found that exercisers could do almost 20% more repetition on a leg press machine if they are fueled with coffee.
Always remember to have it black because loading up on sugar and cream, is the quickest way to undo the benefits of your coffee-fueled extended workout.
2. Green tea
Green tea is calorie free, therefore it can help in burning fat and weight loss. In a recent study by the Journal of the American College of Nutrition, study participants have proven that people who drank 4 cups of green tea everyday for 2 months, lost an average of almost 6 more pounds, compared to those individuals who drank just plain water.
Another 2013 study by the European Journal of Nutrition found that regular green tea drinkers weigh less compared to non-tea drinkers.
Scientists have concluded that the catechin caffeine and antioxidant in green tea are behind this weight loss benefit. You should choose fresh and hot brewed tea with. This is because bottled brews tend to have fewer antioxidants and are loaded with excess sugar. You should also stay from unregulated green tea supplements, as these are frequent cause of liver damage, and may contain unsafe doses.
3. Ice Water
Cold drinks activates your body to expend more energy in maintaining its preferred 98.6-degree temperature. This can be equated to drinking three 24-oz servings of ice water per day. This can help your body burn up to 100 extra calories
Do this daily and you could lose up to almost 10 pounds in a year. You can make your drinking water more interesting by making sassy water recipes.
4. Skim Milk
Milk is an excellent source of vitamin D, lean protein and calcium that can help you build muscles and keep your bones strong. You can choose skim or low-fat milk, to get all of the vitamins without the added fat.
You can also add a little chocolate to your drink. Low-fat chocolate milk is an excellent option for post-workout muscle recovery.
5. Vegetable Juice
Vegetable juice is one of the best way to get the nutrients and fiber your body needs to fuel your weight loss. You can choose to try a low-sodium variety, which is even better. The vegetables will keep you full for much longer.