Overnight Oats: A Healthy, Filling and Energy Producing Breakfast


Start Your Day with this healthy, filling and Energy Producing breakfast. Prepared in the evening, let it sit overnight and just top with almonds and strawberries.

Added to that is it contains 6 grams of fiber and 9 grams of protein, which will satisfy you all the way to lunchtime.



2 sliced strawberries, sliced
1 cup almond milk, unsweetened
1 teaspoon honey
½ cup oats
½ tablespoon sliced almonds

1. Using a jar, mix the oats, honey and almond milk.
2. Refrigerate overnight.
3. Top with almonds and strawberries, before serving.

NUTRITION (per serving) 250 cal, 9 g pro, 38 g carb, 6 g fiber, 9 g sugars, 7 g fat, 0 g sat fat, 180 mg sodium