Our skin is constantly exposed to influences that can affect its health and quality. Some of these influences are pollution, toxins, UV rays and for most of them there is nothing we can do to avoid them completely.
As a result, the skin becomes dry, lifeless, and damages, covered with wrinkles, lines, and dark spots as time passes. However, in order to prevent such issues, you should take proper care of your skin at night, and regenerate it and provide the attention it needs.
In the morning, you will have a healthy complexion and a glowing, rejuvenated skin, with fewer blemishes and imperfections.
We suggest 10 beauty habits you should do every night before going to sleep:
Remove Your Makeup
You should remove the makeup every night before going to sleep, as if you leave it thus, it will clog the pores, and thus cause acne, dark spots, and damaged skin. Therefore, clean the face, get rid of the makeup, and apply some moisturizing cream before you go to bed.
Use a Toner
You should use a toner to clean the face, as it will maintain the balance of the pH levels of the skin, and it will fight off bacteria and other microorganisms. Choose your skin type, buy a nice quality toner, and wipe the face and neck at bedtime. In this way, you will have a clean, hydrated, and clear skin.
Use Eye Cream
The first signs of aging appear in the area around the eyes, so you should take proper care of it. You should apply an eye cream in order to hydrate and soften the area, reduce the wrinkles, and de-puff the dark circles, and thus tighten the skin around the eyes.
Use Silk Pillowcases
You should use silk pillow cases and sheets, as they are gentle on the hair and skin. Silk has 18 essential amino acids and numerous natural proteins which will rejuvenate the skin and maintain its beauty. If you use silk pillowcases, you can forget about the ‘sleep-crease’ which appears due to the cotton pillowcases. Silk will also protect your hair from knotting, tangling, and knotting.
Turn on a Humidifier
You should switch on the humidifier, as it will moisturize the air in the bedroom, and it will prevent drying and cracking of the skin. Moreover, it can also protect you from skin conditions which get worse in low humidity conditions, including eczema and psoriasis.
Apply Hand Cream
You should apply hand cream before you go to bed as it will hydrate the skin on the hands, and make them look pretty in the morning. Simply wash the hands with warm water and mild soap, pat them dry with a cotton towel, and apply the hand cream.
Pin-Up the Hair
Make sure your hair is always tied up during the night, and you will avoid tangling. However, the biggest benefit is that you will prevent acne breakouts and pimples, which are caused by the touch with the oils and dirt of the hair.
Apply Petroleum Jelly on the Feet
Before going to sleep, wash the feet and pat them dry. Then, apply some moisturizing foot cream of petroleum jelly on the feet. Massage the feet gently, especially the rough patches, and you will soften them and reduce the appearance of cracked heels.
Brush Your Teeth
Children know it already, so adults should never forget it: brushing the teeth before going to bed is a must. In this way, we prevent germs and cavities and get rid of the bad breath in the morning.
Get Your Beauty Sleep
Make sure you get the rest you deserve and sleep at least 7-8 hours every night. In this way, you will stimulate the growth and rejuvenation of cells. Good night sleep rejuvenates the skin and prevents dark circles, wrinkles, fine lines, and a dull complexion.
Additionally, leave the phone outside your bedroom, turn off the TV, enjoy a nice, warm, relaxing bath, and enjoy a deep night sleep. If you practice these 10 beauty tips every night, you will soon notice dramatic improvements in the hair and skin!