Just like your skin needs a healthy dose of vitamins and other essential nutrients to look and feel great, so does your hair. And one of the vitamins that’s absolutely essential for it is vitamin E! Present in foods such as eggs, almonds, tuna, hazelnuts, spinach, tomato sauce, and more, this vitamin is the way to treating hair damage and maintaining lustrous locks! In fact, here’s a full list of vitamin E benefits for your hair:
1. Antioxidant For Your Hair
Your hair goes through its fair share of stress too due to exposure to toxins and free radicals. However, vitamin E can help alleviate this stress with its antioxidant properties. Not only is this quality of vitamin E good for your overall health, but it can even slow down the aging process of your hair so that you can have healthy tresses for longer!
2. Prevents Sun Damage
Regular exposure to the harsh rays of the sun can leave your hair dull, dry, and brittle, riddled with a thousand split ends as well as frizz. But vitamin E can help protect your tresses against this oxidative stress. The ultraviolet rays of the sun damage your hair protein as well as the pigment in your cuticles, leaving you with lifeless hair. However, if you apply a hair mask rich in vitamin E, you protect your mane from the sun-induced damage, thereby regaining the vitality of your hair.
3. Fix For Alopecia
Alopecia, commonly known as hair loss, can be controlled with the help of vitamin E, and there’s scientific proof for that! According to a particular study, those who took a 100mg dose of the antioxidant present in vitamin E (known as ‘tocotrienols’) in the form of a capsule daily had improved hair growth as compared to those who didn’t. The study was 8 months long and came to the conclusion that there was a 34.5% increase in the hair growth rate of affected individuals. Vitamin E’s oxidative-stress-busting and antioxidant properties are what led to the increased hair growth.
4. No Premature Graying
Both vitamins C and E play a crucial role in maintaining the natural color of your hair. Vitamins C and E help in fighting against the factors that cause the premature graying and aging of your hair. Additionally, these same factors can also slow hair growth. So, if you make the recommended levels of vitamin E a part of your daily diet, you can reduce the rate of the aging process of your hair by a lot!
5. Improves Circulation In Scalp And Boosts Hair Growth
Vitamin E is a kind of a wonder vitamin for your hair! This vitamin has been proven to increase blood circulation to the various parts of the body (including your scalp) by stopping the oxidation of bad cholesterol or LDL
6. Reduction Of Frizz And Split Ends
Applying vitamin E-rich hair oils can help you tame your frizzy tresses and even manage split ends! Beauty experts recommend massaging your scalp with an equal mixture of coconut oil, olive oil, and vitamin E (extracted from capsules) to get smoother hair. Just work this mixture into your hair and scalp, applying generously on the ends, and leave it on for a few hours. Proceed to rinse with a gentle shampoo and repeat 3 times a week for best results.
7. Awesome Ingredient For Hair Masks
Continuing the point we made before, opting for vitamin E-based haircare routines can help your hair be at its best! Adding it to your hair oil can give your smoother and shinier locks, all the while boosting blood circulation in your scalp and promoting hair growth as a result. You’ll have to do this couple of times a week to get the desired results.
However, if you’re not a fan of oiling your hair frequently, you can also try out a vitamin E-based hair mask. In a blender, add 1 cup of sliced avocado (which happen to be a rich and natural source of vitamin E) and one tablespoon of olive oil and coconut oil each. Mix this well and apply it on your hair like a mask. Let it sit for half an hour before shampooing and repeat once a week.
Now that you’re convinced vitamin E is great for your hair, you need to know that you cannot consume excess amounts of it in order to speed things up! Medical experts recommend you take no more than 15mg of vitamin E each day (either via natural sources or through supplements) in order to stay healthy and side-effect-free.