Sciatic pain usually affects the area from your lower back down though your thigh and leg. Even though it tends to pass over the period of 6 weeks, it is pretty unpleasant and painful. The symptoms vary from mild to severe, that is why in case you decide that it is not that bad to pay your doctor a visit, you can try these 8 natural treatments out, to ease the pain and discomfort.

Yet, we must warn you, that treating something you are not a 100% sure about is never a good idea, that is why the minute you feel that there is something worse going on, or instead of going away the pain only gets stronger – visit a doctor immediately. Credit: Pixabay

#1 Compresses

Contrasting compresses are very helpful in case of sciatic pain, since warm compresses increase circulation and cold ones take away the swelling altogether with pain.

#2 Turmeric

Turmeric is pretty effective when it comes to soothing nerve pain, that is why mixing it with milk and honey and drinking twice a day may be very helpful.

Credit: Pixabay

#3 Massage

Massage is very helpful when it comes to sciatic pain, since it not only relaxes your muscles, but also helps your body heal on its own.

#4 Exercises

You will be surprised but a regular workout is helpful not only when you are trying to get your body into a perfect shape, but also when you are dealing with sciatic pain.

Credit: Pixabay

#5 Valerian tea

Adding a teaspoon of dried valerian root to a cup of hot water is a straight way to ease that sciatic pain, since valerian root extract is very effective against nerve pain.

#6 White Willow

White willow bark supplement is great against inflammation and is a great analgesic. But you should consult your doctor first before starting the medication.

Credit: Pixabay

#7 Fenugreek seeds

The seeds are great against sciatic pain as well.

#8 Acupuncture

Acupuncture may be the best way to deal with sciatic pain, but you have to be sure that the master you are going to pay a visit to is a real professional at what he does.

Credit: Pixabay

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one! Please share this with your friends and family and let us know what you think in the comments below.

This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.

LEAVE A REPLY