Beets is one of the most beneficial plants you can consume to treat various body conditions, it has a high content of vitamin A, C as well as some minerals, dietary fiber and various nutrients.

Vegetables and products of natural origin, are characterized by their effectiveness compared to drugs and laboratory medicine.

Generally the consumption of fruits, vegetables is much more economical than elaborated products, with the advantage of not having harmful side effects in the organism.

We will explain better the reasons for consuming them and we want to motivate you to add it to your daily diet.

In some countries, beet is known as a beet, helps people in health because according to studies, they improve circulation, delay the signs of aging and even prevent cancer. Get the most out of the way we explain to you next.

These are the main benefits of Betabel and how to take advantage of them

It naturally lowers blood pressure: it has a high level of nitrate, which when converted to nitric oxide helps blood flow.

Consuming a glass of beet juice daily helps relax blood vessels and lowers blood pressure. To enhance its effect we recommend the following ingredients:

Ingredients:

-3 beets
-2 apples
-2 stalks of green celery
-A small piece of ginger root
-A garlic clove

preparation:

Wash and liquefy all the ingredients very well, you can add water whenever necessary. Eat daily fasting.

Prevents tumor formation: beet flavonoids work by reversing the formation of cancer cells. The ideal to strengthen its effect is to link it to other natural ingredients with a similar effect. That’s why we recommend you prepare the following shake:

ingredients:

-A medium beet
-A carrot
-An Apple
-A cup of water and some ice

preparation:

Clean the ingredients, slice them and proceed to liquefy until they form a homogeneous shake.

Detoxifies the liver: the beet has the ability to reduce bile and strengthen liver function, also reduces the accumulation of heavy metals from that organ. To prevent inconvenience, you will need:

ingredients:

-A big beet
-A big lemon

preparation:

Add the lemon juice to the beetroot previously washed and chopped, liquefy until a thick, homogeneous shake. Consume immediately.

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