This natural syrup that we will present next will improve your memory, brain function, vision and hearing.

Its main ingredient is horseradish, a vegetable rich in essential nutrients that will speed up your metabolism, reduce fatigue and stimulate the production of beneficial bacteria in the intestine. The preparation of this wonderful drink is very simple and quick to elaborate.

DRINK TO LOSE WEIGHT AND IMPROVE MEMORY.

Ingredients:

-125 gr. horseradish
-3 teaspoons of honey
-2 teaspoons of cinnamon
-4 lemons
-1 piece of ginger

Preparation method:

First, mix the horseradish and ginger and then add the lemon juice and mix very well. At the end, add the honey and cinnamon and mix everything together until you get the syrup.

Consumption mode:

Take a spoonful of the syrup 2 times a day before meals or after your cardiovascular routine. Repeat the process for 3 weeks and then take a 2-day break and continue again.

  • HERE IS A LIST OF FOODS AND HERBS THAT WILL HELP YOU IMPROVE YOUR BRAIN PERFORMANCE:
    Romero: just a little rosemary will provide a great mental stimulus, so make sure you have one in your home.
  • Beetroot: beets are rich in nitrites that can improve the flow of blood in your body.
  • Hard eggs: egg yolks contain choline, a rare type of compound that is incredible for your brain.
  • Dark chocolate: it is full of antioxidants and caffeine that will intensify your brain function and boost your memory.
  • Nuts: will improve nutrients and oxygen flow to the brain and improve brain power thanks to the high content of omega-3.
  • Acorn squash: is rich in vitamin B12 and folic acid that will protect the brain from damage.
  • Turmeric: and its active ingredient curcumin will prevent inflammation and sharpen your memory.
  • Fish: salmon, sardines and cod are rich in omega-3 fatty acids that are vital for proper brain function.
  • Avocado: Avocados can improve the flow of blood to the brain.
  • Cranberries: blueberries are rich in antioxidants that can protect the brain from oxidative damage.
  • Turmeric: and its active ingredient curcumin will prevent inflammation and sharpen your memory.
  • Apples: besides being very good for your health in general, apples will improve your brain functions.

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