Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle. This is especially true if you need to lose over 50pounds, but you need to know that it is not too difficult to get started…
Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind:
1. LOSE WEIGHT BECAUSE YOU LOVE YOUR BODY
You need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state.
Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing extra weight.
2. THERE IS NO SUCH A THING AS A “PERFECT” TIME TO START.
If you are seeking for a perfect moment to start, there will always be some important dates, vacations, birthdays, holidays, and so on, so you will just postpone it. You need to be prepared to sacrifice, and go for it!
3. LOSING EXCESS WEIGHT IS A FULL-TIME COMMITMENT.
If you need to lose a lot of pounds, you cannot take the weekends off and follow the weight loss regiment 5 days a week only. Instead, this fight requires all your time and patience.
THE FOLLOWING 10 TIPS WILL HELP YOU TO START YOUR WEIGHT LOSS REGIMEN:
START WITH SOMETHING YOU LIKE
You should ease the things at the beginning, in order not to give up. Increase the intake of your favorite vegetables, or start biking if you like it.
Stop sitting and move! Take the stairs, walk the children to school, go for a walk instead of having a dinner with a friend, and replace movies with more active plans. In this way, you will burn more calories, and you will accelerate weight loss.
MAKE FOOD SWITCHES
You should start eating whole fruits, grains, vegetables, and meat, instead of packaged and processed foods, which are full of calories, sugar, fat, and salt, preservatives, and additives.
AVOID CARBS IN THE MORNING
In case you have 50 pounds or more to lose, you probably have low (or non-existent) insulin sensitivity. This means you should not consume carbs for breakfast, and focus on vegetables, healthy fats, and protein.
Also, if you add a small amount of non-processed carbs in the dinner, you will sleep better, and you will support weight loss.
INCREASE THE INTAKE OF VEGETABLES DAILY
You need to increase the intake of vegetables, especially leafy green ones, as they are rich in fiber, minerals, and vitamins, and low in calories. Therefore, add an extra serving each day and enjoy their benefits.
DRINK YOUR COFFEE SUGAR-FREE
Our bodies suffer a lot due to the consumption of sugar, as it spikes insulin levels and causes the accumulation of fat in the body. Therefore, make sure you completely remove it from your diet.
CARDIO AND STRENGTH TRAINING
You need to combine the benefits of cardio workouts, which burn a high amount of calories, but strength workouts, which build muscle, accelerate metabolism, and strengthens joints, in order to get the desired effects.
12.LIMIT YOUR ALCOHOL INTAKE
Alcoholic drinks just add up additional calories, so you need to limit their intake.
GET A HEALTHY SLEEP
In the case of sleeping difficulties, or a sleep deprivation, the body is in a stressed-out state all the time, leading to constant fatigue and poor dietary habits.
When the body is exhausted, the body craves for food as a way to create fake energy. Therefore, make sure you sleep at least 7-9 hours every night.