Lose 7 Kg in 14 Days With This Cucumber Diet (Cucumber Shake and Cucumber Salad – RECIPES)


We often eat it as a salad and totally ignore it for rest of our meal. But now you will be more interested in eating this vegetable to maintain good health and support your weight loss ambition.

We are talking about cucumber, this vegetable helps to keep you body hydrated and provides a lot of nutrients as well.

It is a rich source of calcium, magnesium, zinc, fiber, vitamin C, B, and E, also act as a detoxifying agent to improve your health. Regular intake of cucumbers will help you to keep toxins away from your body; it will accelerate the metabolism and cleanse the digestive tract to enhance its performance.

It also reduces excess water from your body as it is a natural diuretic. If you eat a lot of canned food then cucumber detoxification is the most required thing for you.

The list of health benefits of cucumber goes on and on. It is very useful to treat the skin problems like a dark circle, acne issues and dark spots on the skin. It is also helpful for quick weight loss as it removes the accumulated toxin from your body which adds to your weight.

So, if you are planning to lose weight and want to achieve it in just 1 week time then you must approach to the cucumber diet. It is a 2-week plan to lose 7 kg of weight.

Here is detailed cucumber diet plan for you to lose weight instantly.

Breakfast: 2 hard-boiled eggs, a bowl of cucumber salad.

Lunch: 1 piece of toast with a bowl of cucumber salad.

Snack: cucumber shake or 5 plums or 1 apple or peach.


Dinner: eat the fruit of your choice, around 300 gr.

To follow this diet, you can make the yummy cucumber salad using below recipe.

Cucumber Salad

Things you need

  • Cucumber- 400 gr.
  • Sour milk or yogurt- 200 ml
  • Salt- as per taste
  • Onion-1/4 cup finely chopped


  1. Take the cucumber and peel it properly.
  2. Cut it into thin slices of the shape which you want.
  3. Add a pinch of salt and mix it properly.
  4. Add the yogurt or sour milk to the mixture along with the finely chopped onion.
  5. Mix it gently and your salad is ready to eat!

For snacks, you can have delicious cucumber shake. Here is the recipe of cucumber shake for you.

Cucumber Shake

Things you need

  • Cucumber- 1
  • Apple- 1
  • Spinach- a handful


  1. Wash, peel and cut the cucumber and apple into small pieces.
  2. Wash and chop the spinach properly.
  3. Add all three ingredients in the blender and blend it properly.
  4. Pour the smoothie in a medium sized glass and add some ice to it.
  5. Enjoy the fresh cucumber shake to lose weight quickly.

So, now all you have to do is strictly follow this cucumber diet for 2 week. And definitely, you will lose up to 7 kg in just 14 days!

Don’t forget to share this incredible diet with your friends. Write to us in the comment section and let us know how this diet worked for you.