A lot of people don’t know that cabbage provides a rich source of phytonutrient antioxidants.
Also, the anti-inflammatory benefits are out of this world. Scientific studies demonstrate this food has a very positive effect when it comes to fighting cancer. However, the real magic happens when you pickle/ferment this incredible food.
Read below to discover how to boost your health by adding this to your diet!
Health Benefits of Sauerkraut
Boosts the Immunity. This food is loaded with vitamin C! High vitamin C levels help the production of collagen and white blood cells, as well as cell regeneration.
Reduces Inflammation. This powerful vegetable contains numerous anti-inflammatories/antioxidants. This means ailments that produce inflammation or swelling like arthritis can be relieved with this food.
Improves Digestion. It has copious amounts of fiber! And as we all know, when it comes to normal digestion, weight loss, and optimal health of the digestive system, nothing is better for us than fiber. It improves the function of the bowels, and prevents constipation, bloating, and cramps.
Boosts Energy Levels. Sauerkraut boosts energy, metabolism, and circulation, due to the high levels of iron it contains. It fights against fatigue and headaches and prevents anemia.
Strengthens the Bones. Sauerkraut contains high levels of vitamin K – the vitamin which helps the production of the protein responsible for regulation of bones’ mineralization. This, in turn, strengthens the bones and prevents osteoporosis.
Prevents Cancer. Many studies have shown that sauerkraut contains antioxidants which are powerful enough to kill free radicals – the main factor for cancer cells’ development.
Enhances Heart Health. We mentioned fiber for digestion health earlier, which fiber also provides heart-protecting properties. Fiber protects from cardiovascular diseases by preventing the negative effect of cholesterol in the arteries.
Improves Skin Health and Vision. This vegetable contains lots of vitamin A which is the best nutrient for the skin and vision. This vitamin reduces the appearance of wrinkles and redness and lowers the risk of cataracts and macular degeneration.